Vital Energy

Ilma Mendoza . LMT, Massage, Polarity and Reiki

Self- Care Tips

Boost your Immune System
We are receiving a lot of preventive measures for spreading the COVID-19 virus.  But, don't ignore that your health is a primary key, and one of the best ways is boost your immune system.

The Sympathetic Nervous System, commonly known as the fight-or-flight response, equipping our mind/body to react to danger, now w are flooded with stress hormones, producing significant impact is our systems. Feeding the fear loop that could suppress the immune system. 
The parasympathetic system, known as the rest-and-digest response. Help to normalize the heart rate, blood pressure, so on; stress hormones are reduced, and happy hormone production is initiated (promoting sleep, focus, and happier emotions). 
Inspired by 7 Things we can do for ourselves; Angie Paris-Ramey.

June 8, 2020