The Sympathetic Nervous System, commonly referred to as the ‘fight-or-flight’ response, primes us for danger – flooding the body with stress hormones. When we feel angry, afraid – any kind of negative excitement – fear becomes our dominant mental state, and we experience a weakened immune-system, elevated heart rate, and poor health.
Luckily, the Parasympathetic Nervous System is here to help! Decidedly more level-headed, this calming response takes action to normalize the heart rate, lower blood pressure, and ease the body. The production of stress hormones is replaced by a happier variety – promoting sleep, focus, and wellbeing.’
Inspired by 7 Things we can do for ourselves –Angie Paris-Ramey.
